Have you set any New Year’s resolutions or goals yet? If not, don’t worry—you’ve still got time! Setting goals can give you fresh energy and a clear direction, both on and off the ice. We’ve gathered 10 positive hockey-inspired goals to help you grow as a player, teammate, or hockey parent. Pick one (or more!) that excites you and feels achievable.
1. Eat Like a Champion
Nutrition is the cornerstone of every athlete’s success. This year, commit to eating in a way that supports recovery and fuels your games and practices. Try out new recipes, plan your meals in advance, and pack healthy snacks for the rink. Track your progress by keeping a food journal or setting small goals, like “add one new veggie to my plate each week.”
2. Prioritize Recovery
Sleep and rest are essential for peak performance. Promise yourself to give your body enough time to recover this year. Stick to a consistent bedtime, and incorporate relaxation techniques like stretching or meditation into your routine. Keep a log of how many hours of sleep you get each week and reward yourself when you hit your targets. You'll find excellent recovery tips in our blog post here.
3. Boost Team Spirit
Being part of a team is about more than individual performance. Pledge to be a team spirit builder: give encouraging feedback, plan fun group activities, or suggest a “Team Player of the Week” award. Strong team chemistry doesn’t happen by accident, but small actions can make a big impact!
4. Identify Your Strengths
This goal helps you recognize what makes you unique as a player. Ask your coach, teammates, or parents to help you identify your strengths. What are your standout skills on the ice? What sets you apart? Knowing your strengths will help you focus on building them even further.
5. Master a New Skill
Is there an area of the game you’ve always wanted to improve? Commit to learning something new this year, like a backhand shot, advanced skating technique, or better puck control. Use YouTube tutorials, teammates, or your coach for guidance. Track your progress and celebrate each milestone along the way.
6. Rediscover the Joy of the Game
Too many hockey seasons are overshadowed by stress or worrying about results. This year, remind yourself why you fell in love with the sport. Focus on what makes the game fun and enjoy every moment. Write down your favorite play of the week or collect pictures and videos that celebrate your wins and happy memories.
7. Practice Mental Toughness
Visualization and confidence-building are secret weapons of elite athletes. This year, commit to strengthening your mental game: improve your focus, stay calm under pressure, and practice positive self-talk. Look for resources like sports psychology books or apps that can help you develop these skills.
8. Be More Supportive of Your Team
For hockey parents and volunteers: pledge to step up your game this year by helping out more, whether it’s running the score clock, driving to games, or organizing tournaments. A positive attitude and extra support make the season smoother for everyone.
9. Give Compliments and Gratitude
This goal is simple but powerful: compliment a teammate or family member at least once a week. A kind word can motivate and spread positivity, whether you’re a player, coach, or parent.
10. Find Balance in Your Life
Hockey is a lifestyle, but balance is key. Promise to make time for other important things: school, friends, family, and rest. A well-rounded approach supports long-term success and enjoyment of the game.
Celebrate Small Wins and Reward Yourself
When setting goals, remember to check in on your progress and reward yourself for even the smallest improvements. Rewards could be as simple as a delicious smoothie, watching your favorite hockey game, or treating yourself to new gear. The most important thing is that your goals bring you joy and motivation. Hockey should be fun—whether you’re in a competitive league or playing just for kicks.
Which of these goals lights you up? Pick one and start your journey toward a positive, energized hockey year 2025!